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Welcome to Food Nourishes

My name is Mokgadi Mathole, a mother of 3 and a wife.

I am passionate about cooking healthy natural nutrious food.

I am all about "back to basics" cooking, cooking is not about mixing things up, but making food from scratch is the best thing you can give to your loved ones.

If are obsessed about knowing what you put in your body, then join me as we explore cooking, the way nature intends.
Remember Nature Nourishes..

Raw cawliflower boats

By Mokgadi Maredi | September 2, 2019

Green bean haloumi salad

By Mokgadi Maredi | September 2, 2019

Recipe: Green beans Broccoli florets Red kidney beans Haloumi cheese Pearled cous cous   Stir fry green beans and broccoli florets in a non stick…

Red kidney avo salad

By Mokgadi Maredi | September 2, 2019

Red kidney avo saladRecipe : Red kidney beans Sweet corn Spring onions Red cabbage Avocado Red onions Cucumber Spring onions Sweet tomatoes Salad dressing :…

Red kidney avo salad

By Mokgadi Maredi | September 2, 2019

Red kidney beans Sweet corn Avocado Red onions Red cabbage Sweet tomatoes Spring onions Paersley Salad dressing Homemade mayonnaise : 2eggs in a glass bowl…

Vegan homemade pizza

By Mokgadi Maredi | June 11, 2019

  Recipe Pizza dough : Whole wheat Whitte flour Yeast Salt Luke warm water Mix the ingredients together and Knead the dough until soft. Let…

Smoked salmon canapés

By Mokgadi Maredi | May 30, 2019

Hosting an event can be nerve-wracking. It is time consuming and difficult especially as a host. Quick and easy healthy starters are a way to…

Overnight blueberry oats

By Mokgadi Maredi | May 30, 2019

Breakfast is the most important  meal to start a day. Healthy nutritious breakfast which is quick and easy to make for hectic mommies can be…

Smoked salmon wrap

By Mokgadi Maredi | May 21, 2019

5 minute meals are every mother’s dream come true. You don’t want to labour around in the kitchen after a long day at work. However…

Basil and carrot salad

By Mokgadi Maredi | May 20, 2019

Recipe 2 carrots julienned 1 Cucumber Basil leaves Onions Mint leaves

Overnight raspberry oats

By Mokgadi Maredi | May 20, 2019

Recipe Whole grain oats Coconut milk Honey Raspberries Soak them in the fridge overnight The next morning add fresh raspberries, coconut chips, pain Yorghurt.