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Welcome to Food Nourishes

My name is Mokgadi Mathole, a mother of 3 and a wife.

I am passionate about cooking healthy natural nutrious food.

I am all about "back to basics" cooking, cooking is not about mixing things up, but making food from scratch is the best thing you can give to your loved ones.

If are obsessed about knowing what you put in your body, then join me as we explore cooking, the way nature intends.
Remember Nature Nourishes..

Creamy smoked chicken pasta

By Mokgadi Maredi | May 20, 2019

Recipe 1 packet of penne pasta 1 packet of smoked free range chicken breasts 1 red pepper 1 green pepper Homemade Sundied sauce Milk White…

Vegetarian kidney bean wrap

By Mokgadi Maredi | May 20, 2019

Recipe: Homemade wraps White flour stoned ground milled Water Coconut oil Himalayan salt Mix the ingredients together and form a hard dough, roll the dough…

5 minute raw salad

By Mokgadi Maredi | May 20, 2019

Recipe 2 carrots 1 Cucumber

Turkey chilli jacket potatoes

By Mokgadi Maredi | May 19, 2019

Method Heat oven to 200C/180C fan/gas 6. Use a fork to prick the potatoes all over. Rub with a little of the oil, and bake…

Baked chilli & jacket potatoes

By Mokgadi Maredi | May 19, 2019

Jacket potatoes and chilli are great comfort food when the nights draw in. Make ours in the week when you’re short on time for a…

Recipes

By Mokgadi Maredi | May 19, 2019

Hello world!

By mogadi | February 15, 2019

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!